Include these green leafy vegetables in your weight loss diet
The idea of weight loss must yield not only results but also boost overall health. Those who wish to lose weight must first chalk out a healthy diet plan as starving and skipping meals may deprive them of the nutrients that they need. Shedding only extra kilos must not be the only agenda. Therefore, those who are eager to burn fat must consume a lot of greens and healthy foods. Fresh and green leafy vegetables nourish the body, and some even help burn excess fat. Read on to know which leafy vegetables you must include in your diet to lose weight.
Green leafy vegetables for weight loss
Known as palak in Hindi, spinach is an excellent source of iron. It is one of the most nutritious leafy vegetables available for human consumption. This veggie is low in calories and high in dietary fibre. Moreover, most of it water. Moreover, it is packed with vitamin A, vitamin K, vitamin B, antioxidants, folate, iron, magnesium, calcium. It also consists of thylakoids, that may help in the burning of excess fat. Over and above, the dietary fibre boosts metabolism, keeps the tummy full for long hours and prevents frequent hunger pangs.
Cabbage, known as patta gobi in Hindi, is widely consumed in India. It is packed with vitamin C, iron, vitamin B-6, vitamin K, calcium, magnesium, dietary fibre, potassium and other vital nutrients. Cabbabe, which contains water, is low on calories. Therefore, cabbages are ideal for a weight loss diet plan.
Broccoli, which looks like an all-green cauliflower, is yet another excellent food for burning extra kilos. Low in calories and packed with dietary fibre, Broccoli contains phytochemicals that may burn fats.
Dill leaves, known as soa, saava or shepi in Hindi, are packed with vital nutrients but low in calories. Therefore, you may add them to your diet without worrying about your weight. These leaves are a storehouse of vitamin C, vitamin A, Iron, vitamin B-6, calcium, magnesium, dietary fibre and potassium. So nourish yourself as you lose weight.