Check out the health benefits of tomato soup and know how to make it healthier
Tomatoes are one of the most commonly used vegetables in India. Most Indians stock up in tomatoes in their kitchen and add it to most of the recipes that they prepare. And among them, the tomato soup finds a special mention. The soup is a nutritious drink that people usually consume about 30 minutes before a meal because it is an ideal appetizer. Check out some of the amazing health benefits of a bowl full of tomato soup and know how to make it healthier.
Health benefits of tomato soup
Since the soup consists mainly of fresh tomato puree, it consists of all the vital nutrients present in the vegetable. Apart from the exotic redness of the tomatoes, that appear captivating, tomatoes have myriad health benefits.
Tomatoes control blood pressure
Tomatoes are rich in Potassium, and this nutrient helps in keeping the blood pressure under control.
Tomatoes for weight loss
Tomatoes are rich in fibre, and they aid metabolism. Moreover, they are low in calories. Therefore, they are ideal for those planning a weight loss diet.
Tomatoes for eyesight
Tomatoes rich in Vitamin A, and lycopene, type of a group of antioxidants called carotenoids which are good for the eyes. Therefore, regular consumption of tomatoes will keep your eyes healthy.
Tomatoes for immunity
Tomatoes are also packed with Vitamin C, a nutrient ideal for building the immunity.
Tomatoes reduce bad cholesterol
Tomatoes reduce bad cholesterol levels.
Tomatoes reduce the risk of cancer
Tomatoes contain lycopene that lowers the risk of lung, stomach and prostate cancers.
Tomatoes good for the digestive system
Regular consumption of tomatoes prevents constipation and diarrhoea.
Here’s how you can make tomato soup healthier
Add shredded carrots
By adding shredded carrots to the tomato soup, you can derive the benefits of carrots which are also rich in Vitamin A.
Add Tulsi or basil leaves
Tulsi leaves, or basil is known for their healing properties. By adding a few leaves, you can extract the benefits of these herbs. These are good for keeping cold and cough away.
Add desi ghee
A spoon of desi ghee to one bowl of tomato soup will help in naturally lubricating the bones and keep joints pain away.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.