Know why oats milk is an ideal weight-loss drink and learn how to make it at home



Oats milk is an ideal plant-based milk for weight-loss. The thick creamy liquid extracted from soaked oats grains which are subsequently blended and strained is called oats milk. Know how to make it at home.

  • Oats milk is an ideal plant-based weight-loss drink
  • It is high on protein and low on calories
  • It is easy to make


People who are on a weight loss diet often wonder how they can opt for a drink that is lighter on their stomach yet extremely nutritious. Among the various healthy food options, oats milk finds a special mention. You may not have heard of oats milk, but it has become quite a popular option for those who wish to burn fat, naturally without undergoing hours of starvation. Read on to know how oats milk is an ideal drink for you if you are planning a weight loss diet.

Oats milk is one of the healthiest drinks that both vegans and non-vegans can go for. These days, oats upma, oats idli, oats khichdi and a variety of delicious food preparations have become a massive hit among those who are weight conscious.

For the unversed, oat is a type of whole grain/cereal which is available in the market in the form of tiny flattened flakes. The thick creamy liquid extracted from oats which are subsequently blended and strained is called oats milk.

Here’s why Oats milk is ideal for weight loss

The reason why oats-milk is healthy and an ideal weight-loss drink is because it is low on fat and sugar but rich in protein and carbohydrates. The essential nutrients in these grains boost metabolism, which, in turn, keep the digestive tract healthy. Moreover, it is low on calories. Therefore both vegans and those who are health conscious can merrily relish a glass or two of this plant-based milk.

Know how to make oats milk at home

Ingredients needed for making oats milk

  • 100 grams rolled oats
  • 4 cups of water
  • Honey
  • Vanilla extract for flavouring


  • Take about 100 grams of rolled oats in a blender.
  • Add four cups of water to it.
  • Blend until the oats mix well into the water and dissolve completely.
  • Place a strainer over a bowl and cover it with a cheese/muslin cloth so that the milk can be extracted. Gradually empty the blender jar into the bowl with the sieve and muslin cloth.
  • Then bring the four corners of the cloth together and gently squeeze out the milk from it.
  • You may then transfer the milk to a class and add about 1 to 2 teaspoons of honey and/or vanilla extract for flavouring.

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