Easy-to-make homemade detox water that is helpful in weight loss

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GBNEWS24 DESK//

Summers are here and whether we are stepping out or not, we wish to have our summer body ready. And for that, many of us are planning to lose those extra kilos that we gained while we were savouring the mouthwatering sweets. In the humid weather, we wish to get easy access to things and we try to reach our goals easily and without much effort.

To lose weight, we try many things and some of them are also homemade and easy to prepare and make. One thing that is very common in the process of weight loss is detox water. Detox water is nothing but a few kitchen ingredients added to the water to make it useful for losing weight. The juices of the fresh fruits get mixed with the water and the mixture turns out to be refreshing and helpful in losing weight.

If you are thinking that only cucumber, lemon, and mint leaves make for great detox water, then think again. There are various other easy-to-make detox waters that are equally helpful. Let’s take a look at them below:

Easy-to-make homemade detox water that is helpful in weight loss 

Lemon, cucumber detox water

Starting the list with the classic detox water made up of lemon, cucumber, and water. It’s very simple to make as all you have to do is to add lemon and cucumber slices to water and let it set to maximise nutrients into the detox water. Cucumbers are rich in water and fiber and reduce swelling. They also help with digestion and flushing out toxins in the body. On the other hand, lemon water is also very beneficial as it flushes out the system and stimulates the liver.

Apple And Cinnamon Detox Water

Apple and cinnamon are great to consume if you are planning to lose weight. Cinnamon is a spice that naturally boosts your metabolism, while apple keeps you full for longer. Take a glass or a bottle and add apple and cinnamon to water and let it set to make the perfect detox water. If you want, you can also add a few drops of apple cider vinegar to boost the fat-burning power.

Ginger Mint Water

Yet another refreshing and cooling detox water that helps in weight loss. All you need is a few slices of ginger roots, mint, and lemon. According to studies, ginger reduces gas and intestinal discomfort, helps to prevent stomach ulcers and bad bacteria from inhabiting the gut, and contains potent anti-inflammatory compounds that reduce pain and symptoms of inflammation. Hence, this drink is perfect for you and your weight loss journey.

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