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Protein rich diet can reduce fatty liver disease

London: Consuming foods rich in proteins such as lean meat, fish, legumes and almonds can significantly reduce fat accumulated in the liver within six weeks, researchers say. The findings showed that liver fat levels dropped by up to 48 per…

Things not to eat before going to bed

New Delhi: One should eat carefully to stay fit and fabulous but keeping a check on your diet before going to bed needs extra attention as some food items have the tendency to disturb your sleep if taken regularly. Sonia Narang,…

Easy to make recipes

New Delhi: Try making granola bars, pepperoni pizza bread and fish mayonnaise on wholegrain bread for your party, says an expert. Naresh Guglani, Corporate Chef at Del Monte, has listed some quick recipes that are easy to make. * Granola…

How to offer healthy diet to children

New Delhi: Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor…

Should we ban nuts in public places?

Nuts are an on-the-go snacking staple, yet they are also potentially deadly to a small fraction of the UK population. So is it time to crack down on eating nuts in public and if so, where should we start? About two million people in the UK…

8 weird facts about apples we are sure you don’t know

No, I am not going to repeat the same old phrase that an apple a day keeps... you know the rest! But there are some very interesting facts about the humble apple that you may have not known. This juicy red fruit which most of us consume on…

Aishwarya goes classic in black at Cannes

Cannes: Indian actress Aishwarya Rai Bachchan sported a classic all-black ensemble by Lebanese design house Ashi Studio on the second day of the 70th Cannes Film Festival. The 43-year-old looked sensational as she sported a beautiful black…

Cure dark circles in quick, effective way

Dark circles around the eyes are increasingly becoming a common phenomenon with many struggling to get rid of them by applying many home remedies like potato slices or cucumber. But do you know that cold milk and mixture of almond oil can…

Fidel and Asia

On November 30th, I walked into the historic building housing the Cuban Embassy in Hanoi, Vietnam. It was getting cold and it was drizzling. Several Vietnamese guards stood silently at the entrance. Flowers were everywhere and a big black…

Key tips for solo women travellers

It is good to be well prepared for any situation while travelling alone. Women should always carry a self-defense product as it gives some time to flee or get help when confronted by an attacker, say experts. Some points have been listed…